Hey friend, Let’s cut through the fluff: That person didn’t trigger you. They exposed you. They didn’t insert anger, insecurity, or shame into your body like some kind of emotional syringe.They just happened to poke the exact spot where your unprocessed stuff was already living. Congratulations—you weren’t attacked.You were revealed. And that’s not a problem.That’s a portal. The Myth of “They Made Me Feel This Way” We love to blame. “He made me feel small.” “She made me feel dismissed.” “They...
13 days ago • 2 min read
Hey Friend, Let’s talk about your “overwhelm.” You know, that thing you claim is ruining your week? The back-to-back meetings.The never-ending to-do list.The 74 open browser tabs (36 of which you swear are important). But here’s the uncomfortable truth: You’re not overwhelmed because there’s too much to do.You’re overwhelmed because you’re too afraid to disappoint people. Read that again. Overwhelm is Often Just Avoided Boundaries Every time you say “yes” when you mean “hell no,” every time...
20 days ago • 2 min read
Hey Friend, If I had a dollar for every time someone said, “I just need more motivation…” I’d buy a yacht, name it Discipline Is a Scam, and sail it into the ocean of unmet expectations. Because here’s the truth:You don’t need more motivation.You need to stop being at war with reality. Because what really drains your energy isn’t the work.It’s the resistance to what is. That emotional pushback that sounds like: “This shouldn’t be happening.” “I should be further ahead.” “I don’t feel like...
27 days ago • 2 min read
Hey Friend, Understanding “Oneness” (or what many in ancient traditions call “Awareness”) is the most important thing in living free.But let’s dismantle a delusion: Awareness isn’t here to fix you.It’s not a self-improvement tool.It’s not a spiritual productivity hack.And it’s definitely not going to help you “manifest” a G-Wagon in 30 days. Awareness doesn’t fix.It frees. It doesn’t upgrade your personality.It undoes your false one. And if you’re trying to use awareness to “become a better...
about 1 month ago • 2 min read
Hey friend, Let’s get brutally honest: You don’t want to scroll for hours, eat crap, ghost your coach, binge Netflix, sabotage your progress, or buy things you’ll forget about in three days. But you do it anyway.Why? Because you’re not weak.You’re not broken.You’re not even addicted in the way you’ve been taught to believe. You’re dysregulated.And your system is just reaching for something - anything - that brings you back to a feeling of “okay-ness.” Even if it only lasts 6 minutes....
about 2 months ago • 2 min read
Hey friend, Let’s clear something up. You don’t have an anxiety problem.You have a safety problem. And no, not the “someone’s breaking into my house” kind of safety.I mean the felt sense of safety - the kind your nervous system needs to actually relax, regulate, and stop sounding internal alarms every time someone doesn’t text you back within 4 minutes. Anxiety isn’t always irrational.Often, it’s the most rational response to a body that never learned how to feel safe without control. It’s...
about 2 months ago • 2 min read
Hey friend, Here’s a plot twist most people spend decades avoiding: The version of “you” that you’ve built-your preferences, your habits, your emotional reactions, your carefully curated quirks-might not actually be you. It might just be a well-organized, highly rehearsed fear response… wearing a name tag. Let that land. Most “Personality” Is Just Pattern Think about it. The fact that you always say yes? Fear of rejection. Your need to plan every detail? Fear of uncertainty. That confidence...
2 months ago • 2 min read
Hey friend, You know that moment. Someone says something harmless—a tone, a look, a four-word text.And suddenly your body’s on DEFCON 1.Jaw tight. Chest clenched. Breath shallow.You're ready to fight, flee, or write a novel-length text message that definitely won't age well. You think: “Why did that hit me so hard?” Here’s why:You weren’t responding to them.You were responding to the code inside you that got activated. Because your triggers?They’re not proof you’re crazy.They’re proof there’s...
2 months ago • 2 min read
Hey friend, Let’s kill the myth right now: You’re not an imposter.You’re just aware enough to realize that the version of you the world applauds… …isn’t entirely real. That “confident,” “high-performing,” “has-it-all-together” persona? It’s a projection.A carefully sculpted avatar stitched together from nervous system survival, childhood conditioning, and a sprinkle of Pinterest quotes. And deep down, something in you knows: “This isn’t the full story.” That doesn’t make you broken.That makes...
3 months ago • 2 min read