​

​

Hey friend,

Let’s talk about that “stillness” you’ve been cultivating.

The one where nothing fazes you.
You observe everything.
You respond to nothing.
You’ve become a monk… in traffic.

But underneath the surface?
You’re not present.
You’re disconnected.

You’ve mistaken detachment for awareness.
You’ve confused emotional numbness for spiritual mastery.

And mindfulness?
It’s become a mask.

When Stillness Is Actually Shutdown

Let’s be clear:

Mindfulness isn’t the problem.
​How you’re using it might be.

If your practice helps you bypass discomfort…
avoid emotion…
shut down grief, anger, fear, or chaos…

That’s not mindfulness.
That’s a freeze response with incense.

And while it may look enlightened from the outside

“Look how calm and grounded they are!”

It’s actually just your nervous system going offline to avoid overwhelm.

That’s not awakening.
That’s survival.

The Neuroscience of Spiritual Bypassing

When your nervous system feels unsafe and can’t fight or flee, it goes into freeze - a state of shutdown, numbness, and dissociation.

This is the dorsal vagal state in polyvagal theory.

• You feel distant.
• Emotions go flat.
• Everything is muted.

Now pair that with spiritual language like:

“Everything is perfect.”
“I’m not attached to outcomes.”
“It’s all just passing clouds.”

Sounds profound.
But often? It’s protective.

You’re not transcending emotion.
You’re avoiding it.

And the brain, being clever, wraps this dissociation in spiritual packaging to make it feel righteous.

How to Tell the Difference

Here’s a brutal but loving gut-check:

• Does your mindfulness make you more emotionally available or less?
• Do you feel alive or just flatlined?
• Do you meet discomfort or quietly bypass it with a breath and a mantra?

The goal isn’t to “rise above” emotion.
It’s to meet it with presence.

The real kind.
The messy kind.
The kind that sometimes cries while sitting on a meditation cushion.

The Reconnection Practice

If your mindfulness has become a mask, try this:

1. Sit for 5 minutes - not to be still, but to feel.
   ​ No breath control. No labeling. Just sensing.
   ​
2. Drop into the body.
   ​ Ask: “What’s alive here right now?”
   ​
3. If an emotion arises, let it move.
   ​ Don’t analyze it. Don’t name it. Let it do what emotion is meant to do - move through.
   ​
4. Afterwards, journal this question:
   ​ “Have I been using awareness to disconnect from myself?”

This isn’t about making yourself wrong.
It’s about making yourself real.

Final Thought

Mindfulness isn’t about numbing your pain.
It’s about meeting it without flinching.

Presence doesn’t look like floating above life.
It looks like being here for all of it.

Even the mess.
Even the ache.
Even the raw aliveness that threatens your illusion of control.

So if your stillness feels hollow—
if your calm feels cold—
if your peace feels more like nothing than everything…

It’s time to wake up again.

This time, all the way in.

Nic

PS. → Want a system to help with all this… to actually feel without getting lost in the emotions? Join the Neuroscience of Change - an online program rewiring what’s really running you. Name your own price (Pay What You Can) to get your hands on this powerful program.

​
​

​
​

​
​

​
​

​
​

​
​

​
​

​
​

​
​

​
​

​
​

​
​

​
​

​
​

​
​