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Hey friend,

I once spent an entire therapy session trying to locate the "root" of my fear of being seen.

We traced it to a moment in fourth grade. Then to something my father said when I was six. Then to an unmet need that may or may not have originated in utero. By the end, I had a beautifully detailed map of my psychological wreckage and absolutely no idea what to do with it.

That session cost me $200. The insight cost me another six months of circling the same wound, convinced that if I just understood it better, I'd finally be free of it.

I wasn't. Understanding became its own trap.

The New Hustle

“Healing” is the new performance metric. Same pressure, different branding. Instead of launching a product, you're launching your inner child. Instead of optimizing revenue, you're optimizing your nervous system. Still chasing completion. Still outsourcing peace to some future state where you've finally "done the work."

The therapeutic treadmill looks different from the corporate one, but the exhaustion is familiar.

Modern healing culture runs on an unspoken assumption: if you can just dig deep enough into your wounds, trace the exact root of your abandonment patterns, unlock the perfect blend of somatics and parts work and childhood regression, then you'll be whole. Then you'll be ready. Then you can finally live.

Except that's not how it works. Because the self trying to heal is the very thing being kept alive by the story of being broken. Your trauma is real yes. But your overidentification with it might be the thing keeping you stuck.

The Reinforcement Problem

There's a principle in neuroscience called Hebbian learning: what fires together, wires together. Every time you revisit the same emotional circuit without genuine resolution, you reinforce the pathway. The neurons fire, the identity solidifies, and you mistake rumination for integration.

This is the shadow side of healing culture that nobody wants to talk about. Sometimes "doing the work" isn't releasing the pattern, it's rehearsing it. And when healing becomes your identity, freedom starts to feel like a threat. Who are you if you're not the one still working through your stuff?

I've watched people spend years in this loop. I've been in this loop. There's a strange comfort in it - the sense that you're at least doing something, that the excavation is progress. But eventually you have to ask: am I processing this, or am I just keeping it warm?

The Shift Nobody Wants to Make

Here's what changed for me: I stopped trying to fix the self and started seeing through it.

Trauma isn't just what happened, it's the story you inherited about what it means. And that story only survives if you keep feeding it attention. You can spend decades tending to the wound, or you can notice that you are not the wound. You're the awareness in which it appears.

This isn't spiritual bypassing. The pain is real. The memories are real. But there's a difference between having a wound and being a wound. And healing culture often collapses that distinction. It says: you are this pain, and you must tend to it endlessly. You are incomplete, and more integration is required before you're allowed to feel whole.

But what if wholeness isn't the reward for sufficient healing? What if it's the starting point you keep overlooking because you're too busy digging?

What This Looks Like in Practice

I'm not suggesting you abandon therapy or pretend your nervous system doesn't matter - it does. But I am suggesting you get curious about the part of you that's obsessed with being healed or made whole. The part that tracks every trigger like a forensic analyst. The part that waits until it "feels safe" before taking any meaningful action.

Ask yourself: who benefits from that narrative being true?

Then try something that contradicts the script. Not because it's comfortable, but because freedom doesn't wait for your nervous system to sign off.

The Uncomfortable Truth

You don't heal your trauma by tending to it like a bonsai tree, pruning it into prettier shapes. You outgrow it by refusing to live inside its blueprint.

Healing has its place. But overidentifying with healing is just another loop - the ego in a different costume, still convinced it needs to become something before it can rest. You don't need to be healed to be free. You just need to stop reinforcing the one who needs healing.

Nic

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PS. Want to be clear about who you really are? Join the Neuroscience of Change - an online program rewiring what’s really running you. Name your own price (Pay What You Can) to get your hands on this powerful program.

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